Starting A Weekly Exercise Plan

Lets get going? Who is sick and tired of being sick and tired. While there is no cure for Axial Spondyloarthritis, We do not have to be saddled with additional poor issues above and beyond AS due to inactivity.

Healthline article - https://www.healthline.com/health/beyond-back-pain-with-as/exercise-routine

Yoga for AS (YouTube) - https://www.youtube.com/user/jboder1

Beginning Meditation (YouTube) - https://www.youtube.com/watch?v=inpok4MKVLM

#weeklyexerciseforas